Weigh In record (no journal entry) for 30 September 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1741 kcal
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Fat: 54.05g | Prot: 73.61g | Carbs: 245.05g.
Breakfast: Josepha Geleia de Uva , Bauducco Torrada Multigrãos, Café, Quaker Farinha de Aveia, Água, Davaca Queijo Mussarela , Mel, Kitano Canela Em Pó, Royal Fermento em Pó Químico, Sal, Ovo, Banana Prata. Lunch: Patinho Grelhado, Couve Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Gendai Combinado Executivo. Snacks/Other: Banana Chips, Nestlé Kit Kat White. more...
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Losing 1.1 kg a Week
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luxmathias's Weight History
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