Weigh In record (no journal entry) for 30 September 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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437 kcal
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Fat: 10.81g | Prot: 13.05g | Carbs: 77.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.8 kg a Week
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melissaconner36's Weight History
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