Weigh In record (no journal entry) for 27 September 2023
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2044 kcal
|
Fat: 86.54g | Prot: 87.00g | Carbs: 227.36g.
Breakfast: Nutrella Pão Integral, Ovo (Inteiro). Lunch: Integralmedica Whey 100% Pure, Rei do Mate Pão de Batata com Requeijão. Dinner: McDonald's Duplo Burger com Queijo, McDonald's Batata Frita (Média). Snacks/Other: Nestlé Prestígio, Bolo de Leite Ninho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lecatarine's Weight History
|