Weigh In record (no journal entry) for 30 September 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2193 kcal
|
Fat: 67.10g | Prot: 190.54g | Carbs: 211.62g.
Breakfast: Pechuga de Pollo, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema. Lunch: Cebollas, Tomates Rojos, Lechuga, Aguacate, Papa, Yuca, Pechuga de Pollo. Dinner: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Mandarinas, Mandarinas, Banano. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|