arielteklas's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

155 kg Lost so far: 3 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

2121 kcal

Fat: 73.62g | Prot: 88.76g | Carbs: 286.30g. Breakfast: Paty Paty Express, Mandarinas, Valente Vainillas. Lunch: Hellmann's Ketchup, Mayonesa, Arroz Blanco. Dinner: La Serenísima Queso Rallado, Ravioles con Salsa de Tomate. more...

4972 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arielteklas's Journal, 31 Mar 15

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arielteklas's Weight History