Weigh In record (no journal entry) for 30 September 2023
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1112 kcal
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Fat: 34.54g | Prot: 37.98g | Carbs: 164.02g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Vitao Doce de Leite Zero, Mezzani Pão de Queijo Fit. Lunch: Litoral Camarão com Requeijão , Espaguete. Dinner: Ragazzo Alface Americana, Sadia Presunto Parma, Beladri Pão de Milho. Snacks/Other: Pipoca, Banana Nanica, Nestlé 100% Cacau em Pó. more...
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2095 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lidi0207's Weight History
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