Weigh In record (no journal entry) for 30 September 2023
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95.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1574 kcal
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Fat: 58.40g | Prot: 101.69g | Carbs: 166.49g.
Breakfast: Миллениум Чёрный Шоколад 80%, Вареное Яйцо, Овсяные Хлопья. Lunch: Сильпо Дорадо Жареная, Фруктовый Салат, Пирожное Заварное. Dinner: Рис Отварной. Snacks/Other: Персик Персик, Манго, Капучино, Milbona High Protein Chocolate Pudding. more...
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Losing 1.1 kg a Week
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Semiramida_I's Weight History
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