Weigh In record (no journal entry) for 30 September 2023
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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425 kcal
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Fat: 15.37g | Prot: 17.07g | Carbs: 54.05g.
Breakfast: Чай, Морковь с Чесноком и Майонезом, Колбаса Вареная "Стародворская" Колбаса Вареная "Стародворская" , Батон, Hochland Плавленный Сыр с Грибами . more...
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Losing 0.4 kg a Week
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nadia2101's Weight History
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