Weigh In record (no journal entry) for 30 September 2023
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83 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1766 kcal
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Fat: 75.53g | Prot: 80.65g | Carbs: 193.92g.
Breakfast: Himbeeren, Dattel, Milfina Butter , Käse, Ei, Dinkelbrötchen, Alnatura Apfelessig, DM Bio Granatapfelsaft, Kaffee mit Milch, Feigen. Dinner: Feigen, Honig, Tomaten, Milfina Butter , Dinkelbrötchen, Ei. Snacks/Other: Dr. Oetker Protein Pudding Schoko, Butterkuchen, Lätta Margarine, Käse, Roggenbrot, Kinder Kinderriegel. more...
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2545 kcal
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Exercise:
Housework - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mubeanna's Weight History
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