Weigh In record (no journal entry) for 30 September 2023
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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970 kcal
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Fat: 31.61g | Prot: 86.59g | Carbs: 79.79g.
Breakfast: All Stars Protein Bar Triple Chocolate, Rügenwalder Mühle Vegetarischer Mühlen Snack. Lunch: Ja! Reibekäse Leicht, REWE Bio Gemüsebrühe, Mutti Tomatenmark Dreifach Konzentriert, More Nutrition 2 Kalorien Ölspray, REWE Blattspinat, Schalotten, Aldi Mini Roma Rispentomaten, Almette Alpenfrischkäse Kräuter, Leicht, Mutti Polpa, Giovanni Rana Gnocchi, Garden Gourmet Vegetarische Gegrillte Filets. Snacks/Other: Chiefs Protein Pudding Stracciatella, More Nutrition More Clear Skin Glow Multifrucht. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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http_manray's Weight History
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