Weigh In record (no journal entry) for 29 September 2023
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1934 kcal
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Fat: 105.33g | Prot: 133.18g | Carbs: 119.14g.
Breakfast: Gold & Ko Bombom Marshmallow . Lunch: Alcatra Grelhada. Dinner: Salada de repolho com maionese, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Flormel Bombom Cookies N' Cream, Hortifruti Melancia, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão. more...
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steady weight
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@oinstadaleticia's Weight History
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