Weigh In record (no journal entry) for 30 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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935 kcal
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Fat: 44.35g | Prot: 27.03g | Carbs: 109.95g.
Breakfast: Butter, Sugar, White Bread, Tomatoes, Boiled Egg, Fried Egg. Lunch: Sugar, Beef Sausage, White Bread, Pie, Banana, Cookie. more...
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Losing 2.8 kg a Week
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