Weigh In record (no journal entry) for 30 September 2023
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1019 kcal
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Fat: 26.23g | Prot: 125.49g | Carbs: 67.38g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesce Spada. Snacks/Other: Mandorle, Milbona Dessert Proteico Vaniglia, Mela, Optimum Nutrition Gold Standard. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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