Weigh In record (no journal entry) for 30 September 2023
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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461 kcal
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Fat: 6.58g | Prot: 16.67g | Carbs: 77.46g.
Lunch: Migros Tam Yağlı Yoğurt , Fıçı Biberiye Turşusu, Pepsi Kola, Nuh Ankara Tam Buğday Makarna. more...
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Gaining 0.9 kg a Week
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