Weigh In record (no journal entry) for 30 September 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2938 kcal
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Fat: 112.45g | Prot: 92.32g | Carbs: 398.64g.
Breakfast: Простая Еда Суши - Ролл Цезарь , My Box Ролл Вулкан, Yami Yami Острый Лосось, My Box Суши Спайси Краб, Достаевский Суши Острый Угорь, Тануки Ацуи Сет. more...
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Losing 4.2 kg a Week
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Negan_Smith's Weight History
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