Weigh In record (no journal entry) for 30 September 2023
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84.2 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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271 kcal
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Fat: 5.40g | Prot: 7.67g | Carbs: 46.03g.
Breakfast: Baileys Бэйлис Сливочный Оригинальный, Кофе с Молоком и Сахаром, Сухари, Овсяная Каша на Воде. more...
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Gaining 3.5 kg a Week
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