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空腹10小時6:30早餐蘋果蛋火龍果奇異果燕麥雜糧粉薑黃500卡10點有排紅色
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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793 kcal
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Fat: 22.30g | Prot: 25.73g | Carbs: 131.81g.
Breakfast: 主婦聯盟 雜糧8寶粥, 滷蛋, 火龍果, Zespri 黃金奇異果, 蘋果, 紅布朗 5穀燕麥粉. Lunch: 皇帝蕉/蘋果蕉, 蛋黃酥. Snacks/Other: 好菇道 菇類. more...
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steady weight
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animi4911's Weight History
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