Weigh In record (no journal entry) for 30 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3655 kcal
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Fat: 97.96g | Prot: 201.90g | Carbs: 474.11g.
Lunch: 활력소 돼지고기 등심, 계란후라이, 콩나물, 밥. Dinner: 잡채, 계란찜, 고등어, 갈치조림, 밥. Snacks/Other: 베즐리 올리브 식빵, 이디야 카페라떼, 모시송편. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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