Weigh In record (no journal entry) for 29 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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758 kcal
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Fat: 43.37g | Prot: 36.80g | Carbs: 53.18g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: China in Box Poke Salmão Grelhado com Salada. more...
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carlanovais21's Weight History
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