Weigh In record (no journal entry) for 30 September 2023
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102 kg
Lost so far: 3.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1168 kcal
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Fat: 47.45g | Prot: 42.32g | Carbs: 93.64g.
Breakfast: Вареное Яйцо, ВИК Сосиски Пятачок. Dinner: Обычное Пиво, Кириешки Сухарики. more...
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Losing 0.1 kg a Week
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