Weigh In record (no journal entry) for 05 September 2023
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110.6 kg
Lost so far: 0 kg.
Still to go: 110.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1686 kcal
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Fat: 77.63g | Prot: 101.16g | Carbs: 136.46g.
Breakfast: Água, Cuscuz (Cozido), Ovo Frito. Lunch: Água, Caseira Carne de Porco Frita, Quero Feijão Carioca , Calabresa, Arroz Branco (Cozido). Dinner: Água, Visconti Pão de Forma Tradicional, Ovo Frito. Snacks/Other: Café com Açúcar, Carne de Vaca Assada, Cuscuz (Cozido). more...
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3447 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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75murilo's Weight History
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