Weigh In record (no journal entry) for 29 September 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2614 kcal
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Fat: 101.40g | Prot: 143.42g | Carbs: 284.48g.
Breakfast: Aceite Vegetal, Papa Cocida, Chuleta Ahumada, Costco Carne al Pastor, Suadero, Bistec de Res, Tortillas de Maíz, Nestlé Kit Kat Paleta Helada, Azúcar. Lunch: Tortillas de Maíz, Los Volcanes Queso Oaxaca, Sabritas Chicharrón de Cerdo, Practi Rico Cecina Extrafina, Las Sevillanas Chorizo de Cerdo. Dinner: Nestlé Coffee Mate Avellana en Polvo, Fibra Xotzil Salvado de Trigo, Lasaña de Carne, Azúcar. more...
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Gaining 7.7 kg a Week
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