Weigh In record (no journal entry) for 29 September 2023
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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180 kcal
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Fat: 7.37g | Prot: 6.28g | Carbs: 25.04g.
Breakfast: Repolho, Requeijão, Pão de Leite. more...
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Losing 2.3 kg a Week
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nanau-7kg's Weight History
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