Weigh In record (no journal entry) for 30 September 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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941 kcal
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Fat: 38.76g | Prot: 99.38g | Carbs: 50.90g.
Lunch: 大成 義式鮭魚花椰米, 雞腿（不吃皮）. Dinner: gelovery巧克力脆片 巧克力脆片, Deka 甜麥仁, 大成 香滷雞胗, 大漢 嫩豆腐. more...
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Gaining 1.4 kg a Week
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