Weigh In record (no journal entry) for 29 September 2023
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1091 kcal
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Fat: 49.32g | Prot: 99.85g | Carbs: 61.63g.
Breakfast: Leche al 1% de Grasa, Queso Mozzarella, Pan de Trigo 100% Integral. Lunch: Miel, Aceite de Oliva, Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Paladini Jamón Cocido, Queso Mozzarella, Frutillas, Huevo. Snacks/Other: Bonafide Chocolate 60% Cacao, Leche al 1% de Grasa. more...
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Gaining 0.2 kg a Week
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francis0410's Weight History
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