Weigh In record (no journal entry) for 29 September 2023
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47.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1436 kcal
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Fat: 35.31g | Prot: 93.35g | Carbs: 201.29g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Capers, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Sainsbury's Young Leaf Salad, Chilli Powder, Baresa Pitted Black Olives, Vinegar, Asda Chicken Breast Kebabs. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Brave Roasted Peas, Fruit-Tella Fruit Drops, Nescafe 2 in 1 Coffee, Brave Roasted Peas, Harvest Morn Benefit Cherry Bakewell, Nestle Breakaway, Propercorn Sweet and Salty, Tesco Seafood Sticks, Nestle Carnation Evaporated Milk, Gala Apples. more...
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Gaining 1.3 kg a Week
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