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frty2014
Journal
29 Sep 23
frty2014's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
99.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
1132 kcal
Fat: 46.05g | Prot: 75.18g | Carbs: 78.19g.
Lunch:
Fried Chicken Thigh No Coating, Fried Chicken Breast No Coating, جهينه عصير تفاح بيور, رز مطبوخ رز.
Dinner:
Pinar Labaneh, Boiled Egg, Falafel .
more...
2679 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
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Comments
تتعوض ان شاء الله 💪
30 Sep 23 by member:
Om habiba2020
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frty2014's Weight History
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