Weigh In record (no journal entry) for 29 September 2023
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1204 kcal
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Fat: 53.35g | Prot: 95.31g | Carbs: 84.77g.
Pre-Breakfast: Sütlü Kahve. Breakfast: Salatalık (Kabuklu), Domatesler, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Mis Labne, Mis Krema, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Basmati Pilav. more...
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Losing 0.4 kg a Week
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 Comments
Bu hafta 69'u görürüm diyordum ama ..nasip haftaya inşallah..
30 Sep 23 by member: sahilkusu
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sahilkusu's Weight History
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