Weigh In record (no journal entry) for 29 September 2023
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134.9 kg
Lost so far: 21.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1718 kcal
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Fat: 65.16g | Prot: 98.21g | Carbs: 184.06g.
Breakfast: Margarina, Leite (Leite Integral), Pão Caseiro. Lunch: Queijo Minas, Chicória, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Vitória Uva sem Semente, Tirol Queijo Mussarela (18g), Paleta Bovina, Batata Inglesa Cozida. Snacks/Other: Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 0.4 kg a Week
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WilsonRossi's Weight History
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