Weigh In record (no journal entry) for 29 September 2023
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2326 kcal
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Fat: 90.93g | Prot: 182.58g | Carbs: 183.51g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Lipton Ice Tea, Nature Valley Crunchy Oats & Chocolate, Nestlé Lindahls Pro+ Kvarg Tropical. Dinner: HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. more...
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Losing 1.3 kg a Week
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Olivier Van de Velde's Weight History
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