Weigh In record (no journal entry) for 29 March 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 138.14g | Prot: 148.95g | Carbs: 151.04g.
Breakfast: Tassimo Chai Tea Latte, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beer, Grimm's Lean Turkey Pepperoni, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beer, Lamb Shoulder Chop (Lean and Fat Eaten), Pork Backfat. Snacks/Other: Cashew Nuts. more...
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2654 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Causal basketball + jogging - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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