Weigh In record (no journal entry) for 29 September 2023
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1236 kcal
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Fat: 33.58g | Prot: 70.48g | Carbs: 164.28g.
Breakfast: Lait Demi Écrémé, Café. Lunch: Yaourt aux Fruits (Non Gras), Cantal, Carrefour Foies de Volaille, Riz Basmati (Cuit), Oeuf (Entier), Tomates Rouges, Yaourt aux Fruits (Non Gras), Cantal, Carrefour Foies de Volaille, Riz Basmati (Cuit), Oeuf (Entier), Tomates Rouges. more...
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2205 kcal
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Exercise:
circuit - 30 minutes, marche - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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