Weigh In record (no journal entry) for 29 September 2023
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1201 kcal
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Fat: 53.49g | Prot: 37.69g | Carbs: 147.02g.
Breakfast: Cream Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Yoplait Custard Yogurt - Strawberry. Dinner: Great Value Authentic Wonton Strips, InnovAsian Cuisine Vegetable Fried Rice, Prego No Sugar Added Traditional Sauce, Farm Rich Breaded Cheese Sticks. Snacks/Other: Cary's English Toffee. more...
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Gaining 1.9 kg a Week
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Claire Herstein's Weight History
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