Weigh In record (no journal entry) for 29 September 2023
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76 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1388 kcal
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Fat: 67.76g | Prot: 85.11g | Carbs: 109.08g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: A Granel Brócolis Refogado, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Tomates, Pepino (com Casca), Alface, Feijão Preto Cozido, Camil Arroz Branco Cozido, Sadia Coxa e Sobrecoxa de Frango. more...
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Gaining 0.0 kg a Week
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sobralarthur's Weight History
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