Jori90's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

52.4 kg Lost so far: 12.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1041 kcal

Fat: 40.64g | Prot: 54.84g | Carbs: 114.41g. Lunch: Caldo de Feijão, Legumes Cozidos, Arroz Branco (Cozido), Banana-Maçã. Dinner: Nutrata Creatina, Dux Fresh Whey Chocolate e Pasta de Amendoim, Omelete ou Ovos Mexidos com Queijo, Lacta Barra de Chocolate Ouro Branco. more...

1442 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Jori90's Journal, 29 Sep 23

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Jori90's Weight History