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Dogcatcher1
Journal
29 Sep 23
Dogcatcher1's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
69.9 kg
Lost so far:
19.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
372 kcal
Fat: 18.43g | Prot: 19.58g | Carbs: 32.58g.
Breakfast:
Great Value Saltine Crackers.
Lunch:
Potato French Fries, Cooked Collards (Fat Added in Cooking), ShopRite Ham Steak.
more...
1906 kcal
Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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