Weigh In record (no journal entry) for 29 September 2023
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63 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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709 kcal
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Fat: 36.84g | Prot: 66.09g | Carbs: 25.59g.
Breakfast: Ермолино Сочень с Творогом, Кофе с Сахаром, Яичница. Lunch: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Яичница. more...
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Losing 0.7 kg a Week
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annapolukazak's Weight History
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