Weigh In record (no journal entry) for 29 September 2023
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1474 kcal
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Fat: 69.35g | Prot: 119.82g | Carbs: 98.77g.
Breakfast: Quaker Avena Tradicional, Huevo. Lunch: Xtrenght Best Whey Protein, Ser Yogurt Firme, Pechuga de Pollo (sin Comer la Piel), Tomates, Pepino (con Cáscara). Dinner: Huevo, Nueces, Quaker Avena Tradicional. Snacks/Other: Huevo, Manzana Verde, Nueces. more...
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Losing 4.2 kg a Week
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noeliacejas33's Weight History
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