Weigh In record (no journal entry) for 29 September 2023
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
274 kcal
|
Fat: 13.01g | Prot: 15.70g | Carbs: 23.30g.
Breakfast: Morangos, Ovo Mexido, Wickbold Pão de Forma Integral. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline aas's Weight History
|