Weigh In record (no journal entry) for 29 September 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1165 kcal
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Fat: 38.14g | Prot: 81.75g | Carbs: 125.07g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Ovo Frito, Wickbold Pão Integral Chia e Macadâmia. Lunch: Carioca Feijão Cozido, Purê de Batata Baroa, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Carinha, Feijão Vermelho, Friboi Carne Moída Patinho, Carrefour Couve Flor, Brócolis Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Turma da Mônica Maçã, Maguary Suco de Uva Integral. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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