VivihStyles's Journal, 29 Sep 23

Weigh In record (no journal entry) for 29 September 2023
58.2 kg Lost so far: 4.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:
1197 kcal Fat: 64.12g | Prot: 62.61g | Carbs: 88.76g.   Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Ferrero Ferrero Rocher (1), Souice Picolé de Chocolate Trufado, Batata Inglesa Cozida. Dinner: Garoto Bombom Eclipse, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Ferrero Ferrero Rocher (1), Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Queijo Mussarela, Cotochés Manteiga com Sal, Tomates. more...
1846 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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VivihStyles's Weight History


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