Weigh In record (no journal entry) for 29 September 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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889 kcal
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Fat: 35.90g | Prot: 53.75g | Carbs: 89.24g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Pão de Leite. Lunch: Lacta Bombom Ouro Branco , Carioca Feijão Cozido, Chuchu Cozido, Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Goiaba. more...
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Losing 0.5 kg a Week
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_luuaferreira's Weight History
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