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Minha perda de peso está bem lenta mas acho que assim é melhor.
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1647 kcal
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Fat: 72.92g | Prot: 110.03g | Carbs: 139.39g.
Breakfast: Ovo, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana, Ovo, Quaker Farelo de Aveia. Lunch: Bacon (Curado, Frito, Cozido), Vagem Cozida, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Vitória Uva, Hikari Paçoca Rolha, Outback Kookaburra Wings, Outback Bloomin' Onion, Outback Junior Ribs, Outback Fritas, Outback Pão Australiano. Snacks/Other: Vitória Uva, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 0.5 kg a Week
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