Weigh In record (no journal entry) for 29 September 2023
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1043 kcal
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Fat: 22.85g | Prot: 68.87g | Carbs: 136.69g.
Breakfast: Mercadona Copos de Avena, Hacendado Leche Desnatada, Plátano, Hacendado Cacahuete en Polvo Desgrasado. Snacks/Other: Hacendado Guacamole, Pan Blanco, Hacendado Pipas Peladas, Hacendado Leche Desnatada, MyProtein Impact Whey Isolate, Hacendado Jamón Cocido Extra, Hacendado Tortitas de Maíz. more...
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Losing 2.8 kg a Week
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