Weigh In record (no journal entry) for 29 September 2023
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92.2 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2502 kcal
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Fat: 87.81g | Prot: 184.50g | Carbs: 250.56g.
Breakfast: Abacaxi, Melancia, Nestlé Leite em Pó Integral Ninho 26g, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Suco de Manga, Cacau Show Trufa Bendito Cacao 70%, Farinha de Mandioca, Alcatra Grelhada, Carioca Feijão Cozido, Beterraba Cozida, Chuchu Cozido. Dinner: Predilecta Molho Barbecue , Alface, Ovo Frito, Tomates, Friboi Carne Moída de Acém, Panco Pão de Hamburguer. Snacks/Other: Italac Leite Desnatado, Cacau Show Trufa Bendito Cacao 70%, Growth Supplements 80% Whey Protein, Ovo Frito. more...
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Gaining 2.8 kg a Week
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