Weigh In record (no journal entry) for 29 September 2023
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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712 kcal
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Fat: 22.78g | Prot: 30.84g | Carbs: 100.47g.
Breakfast: Сумська Паляниця Батон, Чай с Лимоном и Сахаром, Вареное Яйцо, Помидоры. Lunch: Сумська Паляниця Батон, Постный Борщ. more...
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Gaining 1.4 kg a Week
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Sashaiqw 's Weight History
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