Weigh In record (no journal entry) for 29 September 2023
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63.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1321 kcal
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Fat: 39.37g | Prot: 144.67g | Carbs: 91.50g.
Breakfast: Rookhus Makrelenfilets, Gut & Günstig Delikatess Putenbrust Classic, Leicht und Fit Mozzarella Light, Frosta Gartenkräuter, Gut & Günstig Körniger Frischkäse, Rote Paprika, Tomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Lunch: Leitungswasser. Dinner: Edeka Bio Tomatenmark, REWE Geschälte Tomaten, Gut & Günstig Kidney Bohnen Dunkelrot, Edeka Grüne Bohnen, Zucchini, Zwiebeln, Knoblauch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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