Weigh In record (no journal entry) for 29 September 2023
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63.2 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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665 kcal
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Fat: 16.94g | Prot: 42.04g | Carbs: 85.98g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Milch 1,5%. Lunch: Herta Finesse Farmer Schinken, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Gurke (mit Schale), Vollkornsemmel. Dinner: Ahornsirup, Gut & Günstig Haferflocken, BioBio Mandeldrink Ungesüßt. Snacks/Other: Tomaten, Walnüsse, Milch 1,5%, Kohlrabi, Zitronensaft. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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harmonie2's Weight History
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