Negan_Smith's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

72.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

649 kcal

Fat: 6.44g | Prot: 108.56g | Carbs: 36.76g. Breakfast: Яичный Белок, Яйцо. Lunch: Greenola Корнишоны Маринованные, Тунец в Воде (Консервы). Dinner: Светаево Творог Обезжиренный, Мёд. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Negan_Smith's Journal, 29 Sep 23

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Negan_Smith's Weight History