Weigh In record (no journal entry) for 29 September 2023
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2640 kcal
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Fat: 124.08g | Prot: 138.02g | Carbs: 245.66g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Sauerkraut, REWE Kassler, Wolf Original Nürnberger Rostbratwürste. Dinner: Tomaten, Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Edeka Bio Reiswaffeln Natur, REWE High Protein Mousse Au Chocolat, Apfel, Birnen, Bullit Energydrink. more...
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3420 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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